Why Your Shots Keep Dying in the Middle of the Court
A shot that lands short of the back wall isn't about arm strength — it's almost always about where contact happens relative to your body.
Squash Racquet String Tension Changes Your Whole Game — Here's What Beginners Get Backwards
Higher string tension isn't automatically better in squash. Here's how tension actually trades control for power, and what beginners should start with.
What String Tension Should You Actually Use for a Squash Racquet?
Most players never think about string tension until something feels off. Here's how tension actually changes power, control, and feel.
Why Your Squash Return Gets Worse the Longer the Rally Goes
Sharp on the first shot, sloppy by shot 12. Here's the specific fatigue that wrecks squash returns mid-rally, and how to train around it.
Why Returning to the T Position Matters More in Squash Than How Hard You Hit
Why beginner squash players who focus on shot power lose more rallies than those who prioritize recovering to center court.
Why a Squash Shot That Lands Perfectly on the Front Wall Can Still Set Up an Easy Return
Why shot placement on the wall and a player's own recovery position are judged as separate things, why a great wall placement means little if recovery to t…
Why Squash Beginners Lose Rallies From Poor Court Recovery, Not Weak Shots
Why returning to the T after every shot matters more than shot power, the specific recovery habit that fixes it, and how to drill it without a partner befo…
Squash Strategy and Court Positioning: Play Smarter, Win More
Why positioning wins in squash, the strategy fundamentals, and the practice notes.
Squash vs Racquetball: What's the Difference and Which Should You Play?
The two-are-different reality, the differences decoder and the which-for-you notes.
The Basic Squash Shots: Building a Game Beyond Just Hitting Hard
the shots-make-the-game case, the essential-shots breakdown and the strategy-and-practice notes.
Squash Fitness: The Off-Court Training for On-Court Speed and Stamina
The squash-demands profile, the two-session training week and the injury-prevention priorities.
Starting Squash: The Court, the Kit and the First Month of the World's Best Cardio
The entry logistics, the fundamental skills and the first-month expectations.
Squash: The Best Cardio Workout Hiding in a Small Room
Why squash regularly tops healthiest-sport rankings, how a beginner rally actually goes and the one-wall truth that makes it easier to start than tennis.
